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Tips for coping with coronavirus anxiety - from Australian Psychological Society
As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing.
Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic.
The APS has prepared this guide for Australians, outlining some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak